Today I taught my very first yoga workshop at Flying Tree Yoga Studios in Medellin, Colombia. In the first week here, I had the opportunity to share information about a specific topic related to yoga with the other interns in a very informal workshop type setting. I opted to share my knowledge of Yoga Nidra. It was quite well received, and so I decided to offer the class to the public. I found that there were a few important things to keep in mind as I developed the workshop.

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